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Written by the co-founder of the pioneering international brandand celebrity favoriteThe Organic Pharmacy, this unique book is the one-stop, definitive resource on natural healing.Bringing together all her knowledge in one beautifully designed volume, Margo Marrone explains how herbal remedies, homeopathy, and nutritional approaches work with the body’s systems to enhance our health and beauty. She provides detailed profiles of 33 conditionsfrom arthritis to infertility to sore throatand suggests tailored organic treatments for each. In the final chapter, Margo reveals her personal skincare regime, demonstrating how natural remedies can help beat the aging process. Marrone’s enthusiasm for organic living is utterly contagious, and makes this a must-have for anyone wanting to enhance her well-being. More Info
 
Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life. More Info
Free Worldwide Delivery : The Green Beauty Guide : Paperback : HEALTH COMMUNICATIONS : 9780757307478 : 0757307477 : 01 Nov 2008 : Going green is hot these days, and celebrities like Cameron Diaz and Courtney Cox Arquette are turning organic products into a beauty trend. The Green Beauty Guide has all the answers about which products to use, what organic really means, and how it is a better choice for health and overall beauty. More Info
Discover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations. More Info
The very first step you can take to prevent disease is to learn what causes it. Learn what mouth bacteria can really do. Realize that even though dental disease is occurring at a microscopic level, much of it can be prevented by taking only a few minutes a day to hit the agents of disease where it will hurt them. You must learn how diet influences breakdown, and what foods are most destructive. "I am going to try to cover everything you've wanted to know about your mouth, your smile, bad breath, cavities, gum disease, children's dentistry, tooth movement, restorations, replacements, and more. If you are a younger or middle-aged person, with all or most of your teeth, and take the time to learn what is in this book, you may save between $15, 000 and $50, 000 in the course of your lifetime. If you are a senior, this book will help you make the best choices for your needed dental care." "Let's start on this self-help adventure now. I truly want to help you prevent disease, eliminate bad breath, and enjoy your smile and your chewing comfort." Howard Marshall, D.D.S. More Info
The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. More Info
Your body represents to the world your history and the emotion you carry inside. This program is about you and the body you want to have. Loa has great respect for the depth of what the human body can endure and the powerful healing machine that it is. She sees the beauty inside you, and wants you to see it, too. There's no need to pay for a torturous workout regiment--her one of a kind program will urge you step by step down a path that will sculpt your body and purify your mind. As you journal your way through this 7-week experience, Loa motivates you with groundbreaking information on food and fitness offering insights all along the way. But, there's a Secret Ingredient, too: All Health's Breaking Loose contains the riches of Loa's 30 years of experience in the beauty and fitness industry. She made her mark in Hollywood as one of the top makeup artists in the business, making our beloved celebrities look their best in fashion magazines, television, and on the silver screen. Bob Hope, Eugene Levy, Hugh Grant, Sir Anthony Hopkins, Raquel Welch, James Caan, Courteney Cox, Mathew McConaughey, and Christopher Guest - a galaxy of stars have shone brightly because of Loa's touch. She's sharing those well-kept secrets here with you now so, when you see and feel what this program can do for your body, there's no choice but to let it shine through your face as well.Today Loa is deeply rooted in the fitness industry as a certified sports nutritionist, fitness instructor and power trainer whose clients range from professional athletes and actors to stay-at-home moms and corporate executives. Loa teaches her one-of-a-kind mind and body-sculpting class fusing elements of yoga, guided meditation, energy and strength training in premiere gyms in the Los Angeles area. Loa designed and leads the Optimum Wellness Boot Camp, the curriculum which inspired and gave birth to this book. You can follow her bi-weekly column in the La Canada Valley Sun (a division of the LA Times) also entitled "All Health's Breaking Loose."Gotoloa.com More Info
This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants-from planting and harvesting to cooking and storing- including their health benefits. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? * Mint can repel ants, flies, mice, and moths * Garlic can seriously lower cholesterol * Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials * Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder-herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more. More Info
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover!Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.• Evaluate if hormone therapy is right for you• Beat belly bulge with The Menopause Makeover food pyramid and recipes• Tone up and trim down with The Menopause Makeover fitness formula• Boost your libido and learn to love intimacy again• Regain your vibrant, youthful glow with essential beauty tips• Manage stress and get off the mood-swing roller coaster• Stay motivated with self-assessments and tools to track your progress More Info
In all your endeavors to gain control of your finances, career, marriage, health, or family - you can wear yourself out! Even with your best efforts, circumstances can careen out of control at any given moment, but there are ways to achieve a balance that will bring peace, joy, and order to your life even when challenges arise - and that is beautiful! In these pages, you will embark on a spiritual makeover with honored pastor, esteemed author, and popular television co-host Taffi L. Dollar. She will help you bring focus to the One Who gave you life to start with, enabling you to bring order and peace to your world. You will be inspired and challenged to make small changes in your daily routine to develop your spiritual walk that, in turn, will bring amazing results! Plus, Taffi includes practical advice on health and beauty that completes this spiritual makeover. Begin today to develop you inner beauty and bring balance to every area of your life! More Info
In all your endeavors to gain control of your finances, career, marriage, health, or family - you can wear yourself out! Even with your best efforts, circumstances can careen out of control at any given moment, but there are ways to achieve a balance that will bring peace, joy, and order to your life even when challenges arise - and that is beautiful! In these pages, you will embark on a spiritual makeover with honored pastor, esteemed author, and popular television co-host Taffi L. Dollar. She will help you bring focus to the One Who gave you life to start with, enabling you to bring order and peace to your world. You will be inspired and challenged to make small changes in your daily routine to develop your spiritual walk that, in turn, will bring amazing results! Plus, Taffi includes practical advice on health and beauty that completes this spiritual makeover. Begin today to develop you inner beauty and bring balance to every area of your life! More Info
Crystals are things of light, beauty, and powerand this superb user’s and collector’s guide covers more than 100 varieties, all with sparkling color photographs (including enlarged details) and a concise profile of their visual characteristics, healing properties, and practical applications. There’s also invaluable information on identification and care of each type of crystal, along with notes on similar-looking stones and keywords that indicate its main function at a glance. Find out about such key topics as Ayurveda, Feng Shui, amulets, birthstones, wands and pendulums, and using the crystal to connect with auras and chakras. More Info
Health and Beauty from the Rainforest will reveal Malaysian health and beauty traditions, founded upon the country?s immense wealth of bio-resources. Malaysia?s rainforests are among the oldest in the world, and within them Malaysia?s peoples have discove More Info
Menopause Makeover : The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
Radically Rethinking Mental Illness. Firewalkers chronicles the profound, turbulent, spiritual experience of living through a mental health crisis. What our society labels as "mental illness" can be a sacred quest that has the power to enrich us, reveal unknown strengths, and transform our lives. A note about buying this book: If you buy two copies, your shipping will be free! Please consider buying a second copy as a gift for a loved one, local library, agency, therapist waiting room, hospital, or anywhere else where you think a spark of fire can make a difference in this world. (all proceeds go to support our nonprofit community working for mental health hope, healing, and recovery) A guide to radically rethinking mental health, Firewalkers redefines mental illness as a journey of emotional turbulence, crazy blessings, ecstatic visions and mad gifts. Could it be that what we are diagnosing as mental illness is in fact a search for wholeness, balance, and meaning in a sometimes painful and irrational world? Firewalkers is the story of seven people who have experienced extreme mental states and through this experience, have learned things they never expected to learn and become people they never expected to be. More Info
Your All-Inclusive Ticket into the Real World of Beauty Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU: • Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want. • Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses. • Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life. More Info
Your All-Inclusive Ticket into the Real World of Beauty Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU: • Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want. • Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses. • Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life. More Info
Lead in lipstick? 1, 4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they’ve kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world’s largest cosmetics companies to ask some tough questions:Why do companies market themselves as pink ribbon leaders in the fight against breast cancer, yet use hormone-disrupting and carcinogenic chemicals that may contribute to that very disease?Why do products used by men and women of childbearing age contain chemicals linked to birth defects and infertility?As doors slammed in their faces and the beauty myth peeled away, the industry’s toxic secrets began to emerge. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. The good news is that while the major multinational companies fight for their right to use hazardous chemicals, entrepreneurs are developing safer non-toxic technologies and building businesses on the values of health, justice and personal empowerment. More Info
Discover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations. More Info
The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. More Info
The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. More Info
People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field. More Info
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse! Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wine Recipes that hark back to favorite foods like pumpkin pie and guacamole Sunshine for Breakfast! Rose's own elixir for health and beauty Great restaurants—this plan can even be tailored for eating out! You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over. With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted. More Info
Your body represents to the world your history and the emotion you carry inside. This program is about you and the body you want to have. Loa has great respect for the depth of what the human body can endure and the powerful healing machine that it is. She sees the beauty inside you, and wants you to see it, too. There's no need to pay for a torturous workout regiment--her one of a kind program will urge you step by step down a path that will sculpt your body and purify your mind. As you journal your way through this 7-week experience, Loa motivates you with groundbreaking information on food and fitness offering insights all along the way. But, there's a Secret Ingredient, too: All Health's Breaking Loose contains the riches of Loa's 30 years of experience in the beauty and fitness industry. She made her mark in Hollywood as one of the top makeup artists in the business, making our beloved celebrities look their best in fashion magazines, television, and on the silver screen. Bob Hope, Eugene Levy, Hugh Grant, Sir Anthony Hopkins, Raquel Welch, James Caan, Courteney Cox, Mathew McConaughey, and Christopher Guest - a galaxy of stars have shone brightly because of Loa's touch. She's sharing those well-kept secrets here with you now so, when you see and feel what this program can do for your body, there's no choice but to let it shine through your face as well.Today Loa is deeply rooted in the fitness industry as a certified sports nutritionist, fitness instructor and power trainer whose clients range from professional athletes and actors to stay-at-home moms and corporate executives. Loa teaches her one-of-a-kind mind and body-sculpting class fusing elements of yoga, guided meditation, energy and strength training in premiere gyms in the Los Angeles area. Loa designed and leads the Optimum Wellness Boot Camp, the curriculum which inspired and gave birth to this book. You can follow her bi-weekly column in the La Canada Valley Sun (a division of the LA Times) also entitled "All Health's Breaking Loose."Gotoloa.com More Info
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse! Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wine Recipes that hark back to favorite foods like pumpkin pie and guacamole Sunshine for Breakfast! Rose's own elixir for health and beauty Great restaurants—this plan can even be tailored for eating out! You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over. With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted. More Info
Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold." More Info
The first comprehensive study of women's dress reformDuring the latter half of the nineteenth and the first decade of the twentieth centuries, books, periodicals, and newspapers were rich in discussions related to women's roles, health, beauty, and dress. Many believed that restrictive and unwieldy women's fashions compromised health, distorted women's true physical beauty, and curtailed the potential role of women in society. Reforming Women's Fashion, 1850-1920 focuses on the efforts toward reforming women's dress that took place in Europe and America during this period and the types of garments adopted by women to overcome the challenges posed by fashionable dress. More Info
You can feel like yourself againHot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.– Evaluate if hormone therapy is right for you.– Beat belly bulge with The Menopause Makeover food pyramid and recipes.– Tone up and trim down with The Menopause Makeover fitness formula.– Boost your libido and learn to love intimacy again.– Regain your vibrant, youthful glow with essential beauty tips.– Manage stress and get off the mood-swing roller coaster.– Stay motivated with self-assessments and tools to track your progress. More Info
In all your endeavors to gain control of your finances, career, marriage, health, or family - you can wear yourself out! Even with your best efforts, circumstances can careen out of control at any given moment, but there are ways to achieve a balance that will bring peace, joy, and order to your life even when challenges arise - and that is beautiful! In these pages, you will embark on a spiritual makeover with honored pastor, esteemed author, and popular television co-host Taffi L. Dollar. She will help you bring focus to the One Who gave you life to start with, enabling you to bring order and peace to your world. You will be inspired and challenged to make small changes in your daily routine to develop your spiritual walk that, in turn, will bring amazing results! Plus, Taffi includes practical advice on health and beauty that completes this spiritual makeover. Begin today to develop you inner beauty and bring balance to every area of your life! More Info
Covering every beauty and health topic imaginable--from makeup to massage, skin and hair care to stress management-- this is the complete guide to getting gorgeous from the ultimate beauty and fashion insiders. 220 full-color photos. National magazine features. More Info
Most readers recognize L. E. Modesitt, Jr. as the author of a favorite fantasy series, be it The Magic of Recluce or The Spellsong Cycle. It's always a special treat when he turns his hand again to SF, and Archform: Beauty is no exception. Four centuries in the future, the world is rich -- nanomachines watch the health of the wealthy and manufacture food and gadgets for everybody -- but no utopia, as we see in the lives of five very different people. A singing teacher suffers for her music and fights bureaucracy and apathy. A news researcher delivers the essential background details but can't help looking deeper and wondering about the real story behind the grim incidents that make the headlines. A police investigator, assigned to study trends, begins to see a truly sinister pattern behind a series of seemingly unrelated crimes and deaths. A politician aids his constituents, fights the good fight and tries to get re-elected without compromising his principles. A ruthless businessman strives to make his family powerful, wealthy and independent. Theirs is a world where technology takes care of everyone's basic needs but leaves most people struggling to extract a meaningful life from a world crowded with wonders but empty of commitment and human connection. Alternating the voices and experiences of these five characters in a tour de force of imaginative creation, Modesitt overlaps, combines and builds their disparate stories into a brilliant tale of future crime and investigation, esthetic challenge and personal triumph. In the same way that he has built fantasy landscapes of surpassing fascination, Modesitt creates a believable future, one imbued with a deep understanding of the way politics works and how people act and react when their sense of themselves, of justice and truth, is exploited by others for power and control. When there's nothing left to need or want, will beauty live on in people's lives or disappear forever? L.E. Modesitt, Jr. asks difficult questions, sets himself unlikely challenges and, once again delivers an absorbing tale that enlightens, entertains and uplifts all at once. More Info
America’s Next Top Model is a runaway runway series and must-see television for millions of teens and tweens. Young women of various backgrounds, shapes, and sizes are mentored by today’s top fashion stylists and industry experts. With chapters that focus on beauty, health, and education, and filled with tips on hair, makeup, nutrition, and fashion dos and dont’s, this is the first and only book that empowers girls to be themselves while pursuing their dreams. Girls will learn the fits that work for their body type, how to take calculated risks with their style, and how to take advantage of their natural qualities. By instructing readers on how to highlight and enhance their own individual features, America’s Next Top Model: Fierce Guide to Life also serves as a resource on how to use those assets to become a successful model, including the right way to find an agent, how to put together a winning portfolio, and designers and photographers everyone should know. America’s Next Top Model is seen, in its original and localized versions, in more than 120 countries. Published to coincide with Cycle 12 of the show, this is the perfect book for anyone who dreams of being a supermodel. More Info
A complete and authoritative illustrated guide to caring for koi for optimum health and beauty. Keeping koi is one of the pinnacles of the art of fish keeping. The magnificent and often expensive fish have inspired a fanatical following, with collectors prepared to devote a lot of time and resources to creating a flourishing koi pond. One of the top priorities for koi keepers is coping with fish that become ill. Left untreated, many fish suffer and die. In Manual of Koi Health, two internationally recognized koi professionals give practical advice on how to create a healthy environment for koi and how to prevent, diagnose and treat diseases. The book is divided into four parts: Part one addresses the all-important subject of disease prevention, which includes creating the optimal environment. A checklist outlines regular maintenance tasks to ensure water quality. Part two covers the "essential skills" of koi keeping, including anatomy, biology and handling koi. Part three is a comprehensive A-to-Z guide that covers diagnosis and treatment of commonly encountered koi disease. Part four describes various methods to administer treatment to koi, such as medicinal baths and dips. Manual of Koi Health is written specifically for koi keepers, whether they are novices with a single pond or serious koi enthusiasts deeply involved in breeding or exhibiting. The book is profusely illustrated with color photographs and illustrations that highlight the expert text, and step-by-step instructions provide easy-to-follow directions for a wide range of procedures. It is a vital reference for every koi keeper. More Info
America’s Next Top Model is a runaway runway series and must-see television for millions of teens and tweens. Young women of various backgrounds, shapes, and sizes are mentored by today’s top fashion stylists and industry experts. With chapters that focus on beauty, health, and education, and filled with tips on hair, makeup, nutrition, and fashion dos and dont’s, this is the first and only book that empowers girls to be themselves while pursuing their dreams. Girls will learn the fits that work for their body type, how to take calculated risks with their style, and how to take advantage of their natural qualities. By instructing readers on how to highlight and enhance their own individual features, America’s Next Top Model: Fierce Guide to Life also serves as a resource on how to use those assets to become a successful model, including the right way to find an agent, how to put together a winning portfolio, and designers and photographers everyone should know. America’s Next Top Model is seen, in its original and localized versions, in more than 120 countries. Published to coincide with Cycle 12 of the show, this is the perfect book for anyone who dreams of being a supermodel. More Info
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. • A perfect handbook for any woman for whom quality of life is a central issue. • By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. • Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5, 000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India's "science of life, " is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking. More Info
People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field. More Info
In a life-threatening battle with Chronic Fatigue Syndrome the author discovered emotional renewal and spiritual awakening in a transforming encounter with the essential feminine. Here she shows others how to make the journey from self-doubt to self-esteem, from illness to health, and from weakness to strength. Waking sleeping beauty becomes the metaphor for the process of recovering the legacy of feminine strength that has been largely lost in our culture. From the Publisher Hers is not only a literal story of her battle with a woman's disease, but also a metaphorical telling about the condition of many American women today whose efforts toward healing are really attempts to reclaim their power in a subtly but insidiously male-dominated culture. More Info
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women’s Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages. More Info
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse! Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wine Recipes that hark back to favorite foods like pumpkin pie and guacamole Sunshine for Breakfast! Rose's own elixir for health and beauty Great restaurants—this plan can even be tailored for eating out! You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over. With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted. More Info
The book will educate and decode the role of vitamins, essential fatty acids and other nutraceuticals on skin health and their tremendous impact to the current needs of the skin care industry. Focus on conditions, as acne, dermatitis, dry scaly skin or alopecia will provide a comprehensive knowledge of the relationship of nutrition and skin as well as the current attempts in nutritional or dermatological research. It will stimulate food professionals to brainstorm for new products and opportunities that will target the emerging antiaging and wellness trends and modern consumer needs. More Info
Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold." More Info
Could it be the fountain of youth? Your decide! What if there was an easy & proven way to: * Reduce your risk of most major diseases by up to 50%! * Lose weight while becoming stronger & more toned! * Sleep better & become healthier overall! * Experience more self- confidence and look & feel your best! * Have more energy & enhanced sense of well-being! What if all this was available for to you for free? And required no special pills or diets! Discover one of the most important keys for longevity & why health experts are extremely excited about resistance training. Chapter one clearly explains the many life sustaining, anti-aging benefits of resistance training. (Resources & research sources provided.) * Reverse Osteoporosis: Strength training can stop the loss of bone AND increase bone bass by up to 9% within a year. Effective for women of any age! Page 15 * Lose and maintain weight - stop yo-yo dieting. Page 11 * Reduce the risk of type 2 diabetes by up to 71%. Page 18 Learn about the amazing benefits of functional exercises;the most beneficial type for enhancing everyday life. That means having more strength and vitality to carry packages, open doors, play sports, lift grandchildren, etc. to live life fully. Functional exercises use only your body weight no equipment is needed. (Chapter two) Benefits of functional exercises: * Enhances your body s ability to move more effectively in everyday activities. * Engages the entire body large and small muscles are engaged. * Improves mind-body coordination and balance as well as the neuromuscular system. * Improves sports performance. * Safer than using equipment- you don t have to worry about dropping a dumbbell on your toes! * Don t have to fit into a machine or worry about stressing muscles. * Can be done at home or anywhere, and require no special equipment, or clothing! Discover cutting edge nutrition secrets for maximizing strength & energy. Interview with the former director of the National Association of Nutritional Professionals, Lynn Keller. (Chapter three) Learn: * Which foods give you energy and build strength and which foods sap your energy. * Why a woman s nutritional requirements are different than a man s. * The role of proteins, fats and carbohydrates. * When to eat before and after a workout. * Smart snacking. * The best supplements for strength, energy and overall health. Get the most benefits in the shortest amount of time! Maximize your workouts to get the most benefits in the least amount of time. (Chapter four) * Why long workouts are NOT necessary for results. * Intensity the secret to building strength in the shortest amount of time. * How to create a personalized exercise session to meet your specific needs. * Getting and staying motivated. * Suggested workout sequences for all levels. * Exercise log. Fun, interesting, & challenging exercises for all levels. Ageless Beauty & Timeless Strength shows women of all ages how easy it can be to add strength training to their lives with interesting body-weight exercises for all levels of fitness! Over 48 different exercises with variations are detailed and shown with color photos. (Chapter five) Be inspired by women just like you! Read inspiring biographies of women who use strength training to improve and positively impact their lives. Hear what motivates them to make resistance training an important part of their lives. (Chapter six) And more! More Info
Healthy! Healed! Happy!JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!The Mind, Body & Soul Diet It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer’s been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment!Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life. More Info
Designed to help balance mood; harness energy, creativity and power; reinforce self-esteem and confidence; reduce anxiety and discomfort; redefine notions of beauty and aging; encourage restful sleep; and foster love and gratitude for the body. With Affirmations. Approx. 50 minutes More Info
Most readers recognize L. E. Modesitt, Jr. as the author of a favorite fantasy series, be it The Magic of Recluce or The Spellsong Cycle. It's always a special treat when he turns his hand again to SF, and Archform: Beauty is no exception. Four centuries in the future, the world is rich -- nanomachines watch the health of the wealthy and manufacture food and gadgets for everybody -- but no utopia, as we see in the lives of five very different people. A singing teacher suffers for her music and fights bureaucracy and apathy. A news researcher delivers the essential background details but can't help looking deeper and wondering about the real story behind the grim incidents that make the headlines. A police investigator, assigned to study trends, begins to see a truly sinister pattern behind a series of seemingly unrelated crimes and deaths. A politician aids his constituents, fights the good fight and tries to get re-elected without compromising his principles. A ruthless businessman strives to make his family powerful, wealthy and independent. Theirs is a world where technology takes care of everyone's basic needs but leaves most people struggling to extract a meaningful life from a world crowded with wonders but empty of commitment and human connection. Alternating the voices and experiences of these five characters in a tour de force of imaginative creation, Modesitt overlaps, combines and builds their disparate stories into a brilliant tale of future crime and investigation, esthetic challenge and personal triumph. In the same way that he has built fantasy landscapes of surpassing fascination, Modesitt creates a believable future, one imbued with a deep understanding of the way politics works and how people act and react when their sense of themselves, of justice and truth, is exploited by others for power and control. When there's nothing left to need or want, will beauty live on in people's lives or disappear forever? L.E. Modesitt, Jr. asks difficult questions, sets himself unlikely challenges and, once again delivers an absorbing tale that enlightens, entertains and uplifts all at once. More Info
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